Norman Zen Group
What is Zen meditation?
Zazen, or seated meditation, is the practice of bringing awareness to this moment as it is: direct, immediate experience of body, breath, and mind, as we sit quiet and still. Awareness of experience is also practiced while engaged in walking meditation, or kinhin.
Why would a person be interested in practicing Zen meditation?
As human beings with human minds, it's not unusual for us to go through life caught by thoughts, judgments or worries, completely unaware of our actual experience of this ongoing, vibrant reality.
Why practice meditation with a group?
Traditionally, meditation is practiced in a group setting because of the support and encouragement that naturally arises from being with other people.
When and where we meet
Weekly Zen meditation
Tuesday and Thursday 6:00 - 7:00 am
In these sessions, we practice sitting and walking meditation. If you are new to the group, a brief introduction will be provided. No prior meditation experience is necessary.
Introduction to Zen meditation
First Tuesday of the month 5:30 - 6:30 pm
Instruction will be provided for sitting meditation and walking meditation with attention to posture and breathing. No prior meditation experience is necessary.
For all sessions, wear comfortable clothing. Cushions, mats and chairs are provided.
LOCATION FOR ALL SESSIONS:
THE WELL, the Cleveland County Wellness Square
Upstairs, Room 200,
210 S. James Garner Ave.
Norman, OK 73069
Sign up at THE WELL
Sessions are free and no membership is required.
Affiliated zen Center
Norman Zen Group is affiliated with Dharma Field Meditation and Learning Center (DF) in Minneapolis, MN. Use the link in the box below to access the DF website for information about online classes and study groups.
Watch a YouTube video of a recent talk by a DF teacher here.
More Information
Cindy Cuccia, a native Oklahoman who began Zen meditation practice in 1997, facilitates the group.
If you have any questions, please contact us using the link below.